Motivational podcasts
Meet Louise Hazel Former Olympic heptathlete, Louise Hazel, was an integral part of Team GB and won Commonwealth gold before retiring in 2013. Louise now lives and works in LA, training Hollywood clients through her female-focused gym, Slay, on Hollywood Boulevard. When she’s not training or putting high profile clients through their paces, Louise is also a […]
Meet Shelli Epstein Shelli Epstein began her career as a gymnast before becoming a star performer with the world-renowned Cirque du Soleil. After Covid and an injury abruptly ended Shelli’s ability to perform, she dedicated herself to becoming a fitness and performance coach, and now works with athletes and fitness enthusiasts, teaching them the value […]
Creative director and entrepreneur Henry Holland talks to Francesca and Kevin about how he’s over come this notion of failure.
Meet Rachael Welford Rachael focuses on empowering women to heal so they can live in a place of inner power and happiness. Sharing her incredible story of overcoming burnout, depression, anxiety, PTSD, and suicide attempts to be voted one of London’s best alternative therapists by Time Out. Her life-changing strategies, sound healings, and wisdom are […]
This week Francesca and Kevin talk about what’s on their non-negotiable to-do lists, unsurprisingly music and dancing features highly. As we get older, feeling free and dancing the night away can become a distant memory! So, how do we make time and space for what really makes us feel alive and not feel so guilty […]
If you hadn’t already heard, Francesca’s been growing veggies in her garden for the first time in her life, and boy is she excited! Uncle Kevin uses this as the springboard to discuss the ego in detail and the dirty cover-ups you tell yourself when you’re fearful of the unknown. The ego often disguises itself […]
This week Francesca open’s pandora’s box and asks Kevin about how we view reality Vs hope as we crawl out of lockdown into a new world.
Meet Nick Ede Nick Ede is a Scottish public relations, popular culture expert and television presenter. He runs the London-based PR agency East of Eden and he lives in Hackney. He is a philanthropist and charity activist, popular culture and brand expert. Founder of London-based independent PR agency, East of Eden, Nick and his team […]
This week Kevin and Fran discuss hope, and how the desire to hope life will work out just how you want it to without action can become misplaced energy, leading to anger and disappointment. Hope also runs closely next to fear, so how do we get the balance right?
To help jumpstart the answer to this huge question, Who am I? Uncle Kevin & Francesca various tools to help begin to open up the conversation and one of those is the Enneagram. This week they discuss Francesca’s number, and what that means.