The tough guy approach to life doesn’t work anymore…
Actor Ashley Walters, known for his tough boy image in the Netflix hit series Topboy, shares a fresh perspective.
Health
Themes around health…
Being rooted allows for more of you to flourish
Louise Hazel on self-discipline and moving from the UK to the USA
Are You Pursuing Excellence Or Success?
This week Fran is recording from under her duvet not feeling her very best but the conversation this week was all about pursuing excellence and not success.
Miranda Holder on resilience, hope and the power of following your passion
Meet Miranda Holder Miranda Holder is an acclaimed Celebrity Stylist known for dressing familiar faces such as Little Mix, Boy George and Vanessa Williams, creating everything from looks for the red carpet to styling full music videos. She also hosts regular fashion masterclasses, lecturing at the award-winning London College of Style. Miranda founded the Feel […]
How to predict your story
This week uncle Kevin and Francesca discuss knowing your story is paramount to knowing where you’re going. As a writer will tell you, you need to know the end of the book before you begin writing it, but as a human, we can’t predict the future. So, where do you start on the journey of […]
Shelli Epstein on perseverance, life in the circus, and fulfilling a dream
Meet Shelli Epstein Shelli Epstein began her career as a gymnast before becoming a star performer with the world-renowned Cirque du Soleil. After Covid and an injury abruptly ended Shelli’s ability to perform, she dedicated herself to becoming a fitness and performance coach, and now works with athletes and fitness enthusiasts, teaching them the value […]
How to build trust with yourself
This week Francesca open’s pandora’s box and asks Kevin about how we view reality Vs hope as we crawl out of lockdown into a new world.
Keeping busy in a time of grief is a short-term solution
Louise Hazel talks about grief and losing her father, Louise was a guest on the podcast with Francesca and uncle Kevin.
Navigating uncertain times
In this episode, we discuss the impact of lockdown on our lives and well-being, and how we can start balancing the being as well as the doing. Francesca reveals her personal experience with Covid-19, whilst Uncle Kevin helps us navigate these uncertain times.
Focus on the opportunities in times of adversity
Henry Holland talks us through the process of his business finishing and what is coming next.