This week uncle Kevin and Francesca discuss how we limit ourselves by thinking we need to be someone or something else in the world, through expectations we often forget how to be authentic. We look at laughter and the importance of letting go to have a good laugh at life… or a good old cry.
Meet Louise Hazel Former Olympic heptathlete, Louise Hazel, was an integral part of Team GB and won Commonwealth gold before retiring in 2013. Louise now lives and works in LA, training Hollywood clients through her female-focused gym, Slay, on Hollywood Boulevard. When she’s not training or putting high profile clients through their paces, Louise is also a […]
Meet Shelli Epstein Shelli Epstein began her career as a gymnast before becoming a star performer with the world-renowned Cirque du Soleil. After Covid and an injury abruptly ended Shelli’s ability to perform, she dedicated herself to becoming a fitness and performance coach, and now works with athletes and fitness enthusiasts, teaching them the value […]
Creative director and entrepreneur Henry Holland talks to Francesca and Kevin about how he’s over come this notion of failure.
Meet Rachael Welford Rachael focuses on empowering women to heal so they can live in a place of inner power and happiness. Sharing her incredible story of overcoming burnout, depression, anxiety, PTSD, and suicide attempts to be voted one of London’s best alternative therapists by Time Out. Her life-changing strategies, sound healings, and wisdom are […]
This week Francesca and Kevin talk about who we are beyond our physical appearance. We know the human body is made up of energy, so where does that go when we die? In this episode, we have more questions than answers!
This week Francesca and Kevin talk about what’s on their non-negotiable to-do lists, unsurprisingly music and dancing features highly. As we get older, feeling free and dancing the night away can become a distant memory! So, how do we make time and space for what really makes us feel alive and not feel so guilty […]
This week Francesca and Uncle Kevin discuss how we define ourselves before we lose ourselves in our work. Chasing the money never really pays off, but our ability to build relationships can. What do you think?
Allegra Haines was interviewed on the podcast about transitioning and her personal experience so far on her journey.
Francesca asks Uncle Kevin about his purpose and as always the answer is not that straightforward, spirituality isn’t black or white.