Waking up with gratitude
Louise Hazel dives in to her toolbox of what keeps her grounded.
Health
Themes around health…
Who am I?
In order to kick start the answer to this huge question, Who am I? We use various tools to help begin to open up the conversation, and one of those is the Enneagram. Have you taken your Enneagram test yet?
Mental wellbeing
This weeks show tune is Never Walk alone. Originally from the Broadway musical Carousel, also a well-known football song adopted by Liverpool FC. It is mental health awareness day this week, so Kevin and I discuss how we look after our mental wellbeing, and the importance of community in looking out for one another.
Spiritual 2020 round up
This week, Kevin and I get together to look back and reflect on this turbulent year, and this fantastic series. With Christmas upon us, we discuss how to remain grounded over the festive period, and create healthier relationships with the physical aspects of our lives.
Have you become disconnected with yourself?
This week Kevin and Francesca discuss how we become disconnected from ourselves and finding the time to practice self-development usually gets pushed aside.
Understanding the power of vulnerability when you’re at the top of your game
Athlete Louise Hazel was a guest on the podcast with Francesca and Uncle Kevin, she opens up about life after British athletics.
We’re inspired by how Louise Hazel handles tough situations in life
Louise Hazel, former British Heptathlete and Olympian talks to Francesca and Uncle Kevin about her open letter to the media.