Who am I?
In order to kick start the answer to this huge question, Who am I? We use various tools to help begin to open up the conversation, and one of those is the Enneagram. Have you taken your Enneagram test yet?
Uncle Kevin & I
5,000 miles apart and three decades between them, Francesca and her Uncle Kevin came together to discuss life’s biggest question; Who am I? With Francesca in London and Kevin in Portland Oregon their listener base covers a wide scope of demographics. Uncle Kevin is a Pastor, Counsellor, and spiritual guru in Portland, Oregon.
Mental wellbeing
This weeks show tune is Never Walk alone. Originally from the Broadway musical Carousel, also a well-known football song adopted by Liverpool FC. It is mental health awareness day this week, so Kevin and I discuss how we look after our mental wellbeing, and the importance of community in looking out for one another.
Spiritual 2020 round up
This week, Kevin and I get together to look back and reflect on this turbulent year, and this fantastic series. With Christmas upon us, we discuss how to remain grounded over the festive period, and create healthier relationships with the physical aspects of our lives.
Finding your story
In this introductory episode, Kevin and I discuss the recent US election, facing more lockdowns, and discovering our stories.
Have you become disconnected with yourself?
This week Kevin and Francesca discuss how we become disconnected from ourselves and finding the time to practice self-development usually gets pushed aside.
Childhood and family relationships
In this episode, we take a look back in time to discuss sibling differences, parenting styles, and the importance of examining our childhoods.
What is your communication style?
This week Kevin and Francesca discuss communication in relationships; “The truth will set you free but it will probably make you miserable first.” Uncle Kevin.
Are you attached to your identity?
This week Kevin and Fran discuss what our identity means to us, and how we can start to detach from the vision we have of ourselves in order to become more fully human. As the world begins to open up post-Covid, this discussion is even more important than ever.
Getting back to nature
This week Kevin and Francesca discuss how getting closer to nature can help you get back into becoming more human.
How do you control family life?
This week uncle Kevin and Francesca round off the year with a general chat covering life as we see it ahead of the festive season and the New Year and how we navigate family life.